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	<title>Comments for Stephenryan.ie</title>
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	<link>http://blog.stephenryan.ie</link>
	<description>Strange words and thoughts</description>
	<lastBuildDate>Tue, 09 Feb 2010 11:24:13 +0000</lastBuildDate>
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		<title>Comment on A Speedplay Pedal Review &#8211; Debunking the myths by Stephen</title>
		<link>http://blog.stephenryan.ie/2009/12/a-speedplay-pedal-review-debunking-the-myths/comment-page-1/#comment-75</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Tue, 09 Feb 2010 11:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=185#comment-75</guid>
		<description>Hi

Only found out the other day that Cycleways sell speedplays. Would assume they have the cleats too.

S</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>Only found out the other day that Cycleways sell speedplays. Would assume they have the cleats too.</p>
<p>S</p>
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		<title>Comment on A Speedplay Pedal Review &#8211; Debunking the myths by Chris</title>
		<link>http://blog.stephenryan.ie/2009/12/a-speedplay-pedal-review-debunking-the-myths/comment-page-1/#comment-74</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 09 Feb 2010 11:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=185#comment-74</guid>
		<description>HI there,
Where can I get Speedplay cleats in the Greater Dublin area? Just about to get new shoes - I might take cleats off old shoes but I would prefer new ones.

regards, Chris</description>
		<content:encoded><![CDATA[<p>HI there,<br />
Where can I get Speedplay cleats in the Greater Dublin area? Just about to get new shoes &#8211; I might take cleats off old shoes but I would prefer new ones.</p>
<p>regards, Chris</p>
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		<title>Comment on La Marmotte 2010 by Stephen</title>
		<link>http://blog.stephenryan.ie/2009/09/la-marmotte-2010/comment-page-1/#comment-73</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sat, 02 Jan 2010 14:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=101#comment-73</guid>
		<description>There is two of use going over on the second week of March.</description>
		<content:encoded><![CDATA[<p>There is two of use going over on the second week of March.</p>
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		<title>Comment on La Marmotte 2010 by Marco</title>
		<link>http://blog.stephenryan.ie/2009/09/la-marmotte-2010/comment-page-1/#comment-72</link>
		<dc:creator>Marco</dc:creator>
		<pubDate>Sat, 02 Jan 2010 14:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=101#comment-72</guid>
		<description>Hi Stephen,
 I am doing La Marmotte as well.  I did last year and I am going back for more punishment!
I am also thinking to book a week training with Vamos. When are you going with them?
and how many of you are going?
Give me an e-mail if you want foa.marco@gmail.com
Marco</description>
		<content:encoded><![CDATA[<p>Hi Stephen,<br />
 I am doing La Marmotte as well.  I did last year and I am going back for more punishment!<br />
I am also thinking to book a week training with Vamos. When are you going with them?<br />
and how many of you are going?<br />
Give me an e-mail if you want <a href="mailto:foa.marco@gmail.com">foa.marco@gmail.com</a><br />
Marco</p>
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		<title>Comment on Garmin Edge 705 by Tom</title>
		<link>http://blog.stephenryan.ie/2009/01/garmin-edge-705/comment-page-1/#comment-71</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 16 Dec 2009 11:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenryan.ie/?p=3#comment-71</guid>
		<description>Thanks for the information. Is about what to think.</description>
		<content:encoded><![CDATA[<p>Thanks for the information. Is about what to think.</p>
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		<title>Comment on Tacx T1940 Fortius Review by Stephen</title>
		<link>http://blog.stephenryan.ie/2009/09/tacx-t1940-fortius-review/comment-page-1/#comment-26</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Tue, 06 Oct 2009 09:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=100#comment-26</guid>
		<description>I&#039;d be interested in seeing how it worked out. I know I sweat a lot while using the trainer.
But the RLV are really something else.</description>
		<content:encoded><![CDATA[<p>I&#8217;d be interested in seeing how it worked out. I know I sweat a lot while using the trainer.<br />
But the RLV are really something else.</p>
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		<title>Comment on Tacx T1940 Fortius Review by Ronan Fox</title>
		<link>http://blog.stephenryan.ie/2009/09/tacx-t1940-fortius-review/comment-page-1/#comment-25</link>
		<dc:creator>Ronan Fox</dc:creator>
		<pubDate>Tue, 06 Oct 2009 09:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=100#comment-25</guid>
		<description>Tacx had a stand at the Worlds in Mendrisio where they had two bikes set up offering everyone the chance to vistually ride the course. Clever marketing, eh?

Very realistic graphics.</description>
		<content:encoded><![CDATA[<p>Tacx had a stand at the Worlds in Mendrisio where they had two bikes set up offering everyone the chance to vistually ride the course. Clever marketing, eh?</p>
<p>Very realistic graphics.</p>
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		<title>Comment on Giant SCR 1 by Kelli Garner</title>
		<link>http://blog.stephenryan.ie/2009/03/giant-scr-1/comment-page-1/#comment-23</link>
		<dc:creator>Kelli Garner</dc:creator>
		<pubDate>Sat, 03 Oct 2009 12:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stephenryan.ie/?p=6#comment-23</guid>
		<description>Really nice posts.  I will be checking back here regularly.</description>
		<content:encoded><![CDATA[<p>Really nice posts.  I will be checking back here regularly.</p>
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		<title>Comment on La Marmotte 2010 by Tacx T1940 Fortius Review &#124; Stephenryan.ie</title>
		<link>http://blog.stephenryan.ie/2009/09/la-marmotte-2010/comment-page-1/#comment-19</link>
		<dc:creator>Tacx T1940 Fortius Review &#124; Stephenryan.ie</dc:creator>
		<pubDate>Sat, 19 Sep 2009 10:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=101#comment-19</guid>
		<description>[...] sticking with the Real Life Videos so far, so maybe after I get through the Alpine course of the Marmotte run I&#8217;ll look into getting the other software. It still is a bit rich of Tacx to have so many [...]</description>
		<content:encoded><![CDATA[<p>[...] sticking with the Real Life Videos so far, so maybe after I get through the Alpine course of the Marmotte run I&#8217;ll look into getting the other software. It still is a bit rich of Tacx to have so many [...]</p>
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		<title>Comment on An Post &#8211; Meath Heritage Cycle Tour by IrishFit BikeFit review &#124; Stephenryan.ie</title>
		<link>http://blog.stephenryan.ie/2009/07/an-post-meath-heritage-cycle-tour/comment-page-1/#comment-5</link>
		<dc:creator>IrishFit BikeFit review &#124; Stephenryan.ie</dc:creator>
		<pubDate>Sun, 23 Aug 2009 12:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.stephenryan.ie/?p=81#comment-5</guid>
		<description>[...] was. Appointment began with discussing problems with the bike, in my case some hand pain after the Tour of Meath and then some recent problems with my knees. This led on to some tests of muscle flexibility and [...]</description>
		<content:encoded><![CDATA[<p>[...] was. Appointment began with discussing problems with the bike, in my case some hand pain after the Tour of Meath and then some recent problems with my knees. This led on to some tests of muscle flexibility and [...]</p>
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